63. A sleep talkdown helping you to relax, let go of stress, tension, and anxiety and go to sleep

Sleep can be a challenge, especially for high achievers who struggle with anxiety.  We all know that good sleep hygiene is important, but it can still be a struggle.  In this episode, I’ll share a sleep talkdown that I use for myself that you can use to help you fall asleep.

 

I hope this episode helps you, friend!

 

Wishing you freedom to live the life you want, despite anxiety,

 

Katy

 

P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you!

 

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**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**