#42 - 6 Personal Trainer Fat Loss Hacks That Brock Ashby Uses

Join our Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1

Check out our Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plans

Timestamps:
0:00 - Intro
0:38 - My BBB 8 week fat loss challenge
1:25 - Push breakfast back later into the day
9:16 - Eliminate snacking
11:00 - Increase your fibre intake
16:53 - Increase your physical activity levels
22:30 - Track calories
27:21 - Have a tea
30:40 - Motivational Mailing List Reading

Let's go 💪