On This Episode
On today's episode, I have Andrea Donsky, a nutritionist and menopause educator, discussing the significance of research and education in dealing with menopause symptoms. She emphasizes the importance of providing accurate information and support for women experiencing perimenopausal symptoms. Andrea also highlights the cognitive and emotional aspects of menopause, which are often ignored.
Furthermore, Andrea emphasizes the significance of taking good quality supplements and seeking advice from medical professionals for managing sleep disturbances. She explains a wide range of symptoms that women may face during menopause and emphasizes the need to advocate for oneself and seek support. Additionally, she covers the importance of stress management, proper nutrition, and self-forgiveness as crucial aspects of managing menopause.
Timestamps
(00:00:02) Research on Menopause Symptoms
(00:04:47) Menopause Symptoms Research
(00:09:14) Supplements for Menopause Symptoms
(00:13:56) Uncovering Menopause Symptoms
(00:18:54) Common Symptoms of Perimenopause and Menopause
(00:23:36) Managing Menopause Stress
(00:28:14) Importance of Self-Forgiveness and Being Gentle
About the Guest
Known as the “Menopause Educator and Researcher” to her 300,000+ TikTok followers, Andrea Donsky is a Nutritionist on a mission to change the conversation around perimenopause and menopause. An entrepreneur with more than 23 years of experience in the health and wellness industry, Andrea is a respected Multiple-Award-Winning Influencer, Media Personality, Speaker, and Author. Andrea hosts the weekly ‘Menopause Reimagined’ podcast and appears as a Menopause Expert on television across North America. To date, Andrea has appeared in over 400 TV segments and has been featured on every major network across the U.S. and Canada. Her newest venture, Morphus, (which signifies ‘metamorphosis’ + ‘us’ as a community), empowers women over the age of 35 to “Reimagine Menopause” as a journey of empowerment so they feel heard, supported, and validated. Morphus empowers women to take control of their symptoms and health with nutrition, resources, and science-backed supplements.
Learn more at wearemorphus.com. Subscribe to Andrea’s podcast, “Menopause Reimagined,” follow her on TikTok and Instagram at @andreadonsky and @wearemorphus, and join her Private Facebook group /wearemorphus.
Additional Resources
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