100NO 545: Live to 100 - Secrets of the Blue Zones Review Part 1

The new Netfliex series Live to 100 – Secrets of the Blue Zones has given us some spine-tingling warm and fuzzies.

If you haven’t watched it we recommend it highly!

Today we discuss Episode 1, Okinawa. And more specifically – the role of purpose (Ikigai), purpose sweet potato, gardening and the power of a social peer group.

If you love this type of conversation, we are coming together in Melbourne for 1 night only – Wednesday September 20. All the details are here.

And then in 2024, we go to the Blue Zones ourseleves – returning to Ikaria for the 5th time and Sardinia for the 2nd. All the details at www.100notout.com