140: Hillary Scott - Can you be fit over 40 and redefine what middle age means?

Socartes said that “it is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”

Yesterday I read many headlines from the bullshit media saying that we have figured it out…your dad, your neighbor Daryl, or YOU daddy-o are fat and it’s not your fault.

Somehow, despite the basic scientific principles and the FACT that we can not genetically change within LESS than a human lifetime…somehow we have spit in Darwin’s face and and said, nope…we are genetically different now and THAT’S why we are DE-VOLVING…THAT’S why we are a nation of obese men and women. It’s not your fault. It’s your biology.

I’m not here to lie to you. It is your fault, and it IS your responsibility. It IS your responsibility to learn the basics of your biology and how your body works. It IS your responsibility to take charge and craft your personal evolution. I know this goes against a conventional belief, but age has NOTHING to do with your body fat, your speed, your energy or your flexibility.

Today’s guest is one of my favorite people to talk to on the podcast. She’s a returning guest and has agreed to come back on this time to talk, now about her professional experience, but her personal passion. She, like me has experienced the hopeless feeling that comes from hitting 40. She, like me felt like “well, maybe this is what I’m destined to look and feel like.” She, like me made a fateful decision…she decided to take charge and tell the media, your mom and your mom’s friend Martha that she’s not going to be old, slow and fat. There is a better way…there is an EVOLVED way. And that’s what we are going to uncover on today’s episode of the EVOLVE Podcast.

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The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe.

 

Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.

 

With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution.

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