The Body Ecosystem Hierarchy Part 2 - The Brain & Nervous System

Part 2 of our Body Ecosystem Hierarchy series brings us to the brain and nervous system. Dr. Nick and Dr. David discuss the importance of optimal brain function and how it is a master system when it comes to our health and daily performance.

Topics discussed:

• Depth of Presence and its energetic effect on the field around you
• Brain Coherence
• The Autonomic Nervous System
• Heart Rate Variability and your nervous system
• Brain Heart Coherence
• Chronic Stress effects on the brain
• It's not a trait, it's a state.... How to change your state to regulate your nervous system
• Cryotherapy
• The Vagus Nerve
• The Power of Breathwork
• and more....