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The Lindsay Marten Ellis Experience

The Lindsay Marten Ellis Experience

Education:Self-Improvement

My Top 5 Hacks to Dissolve Anxiety | Ep. 58

My Top 5 Hacks to Dissolve Anxiety | Ep. 58

2023-09-11
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In this solocast, I give you a behind the scenes look into what I practice in my daily life, and how I support my clients when faced with anxiety. 

 

We explore these 5 supportive hacks in the episode:

  1. Move Your Body
  2. Reduce Cortisol Spokes
  3. Connect with Nature
  4. Limit Blue Light & EMF Exposure
  5. Incorporate Nourishing Daily Rituals

 

Episode Links:

Bulletproof Coffee

Organo Gold King of Coffee

Bon Charge

Safe Sleeve

Oura Ring

 

Additional Support & Resources:

  • Journey Through My Free Experiential Masterclass
  • Book Your Soul-Led Strategy Session
  • Connect & Get SOULcial
view more

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