Dr. Sam Robbins‘ Health, Fitness & Longevity Podcast
Health & Fitness
Today I want to discuss Chia seeds. It’s one of those “health foods” that is misunderstood. Chia seeds are tiny black seeds from the plant Salvia hispanica, which is related to mint.
Chia seeds were an important food for the Aztecs and Mayans for thousands of years. They utilized them for their ability to provide sustainable energy.
In fact, "chia" is the ancient Mayan word for "strength".
In recent modern days, Chia Seeds are considered by many to be a “superfood”. Some people even call them one of the healthiest foods on the planet.
And if you take a look at the benefits, you can see why.
Listen to today's episode to discover why
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