29 | Don’t Lose Weight! Change Your Body Composition!

Hey Love!

So you want to lose weight right?  Or do you want to lose fat? Or do you want to gain muscle? Or do you want to do all of the above. 

In this episode, I’m going to talk about why you shouldn’t focus on weight loss and the number on the scale.  Instead, focus on changing the composition of body!  Listen in as I dig into body re-composition!

Here are the links to the articles I referenced in this episode:

Harvard Health Publishing - Strength Training Builds More Than Muscles

National Institute on Aging - Aging, Body Weight, and Metabolism

Journal of the American College of Nutrition - The Role of Protein Intake and Resistance Training on Muscle Mass, Strength, and Function in the Elderly

I hope you find this episode informative and encouraging.

Peace and Blessing!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

What’s Next?!

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https://calendly.com/hickmansolutions/40min

 

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