Dr. Sam Robbinsโ Health, Fitness & Longevity Podcast
Health & Fitness
Today Iโm going to reveal a simple technique you can use anywhere at any time, to help reduce anxiety or worry, especially during those stressful or panic situations.
As an added bonus, it can help you sleep as well, when youโre laying in bed and canโt stop your brain from thinking - which is how I discovered it and use it.
Iโve got more information about improving anxiety, worry,ย and your overall mood, with a few important resources, links, and articles. Make sure you check them out right now while itโs fresh on your mind.
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