FidelityNext x Invested In Wellness: Prepping for a good night’s sleep | Episode 42
Jessie Sarafian, host of Fidelity Canada’s Invested in Wellness webcast and podcast series, is back with us today with an exercise that will prepare our bodies for rest, take a full body scan, and release any blockages from our minds. Slow things down as Jessie guides you through a deep meditation to unwind and settle the body and mind for sleep.
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