Ep 140: Menstrual Health Education, Why It Matters & What To Do w/author Celeste Mergens

If you ever wanted to learn more about the importance of Menstrual Health Education & WHY it matters now more than ever, this is the episode for you.

Catch this powerful conversation with an amazing Menstrual Health Advocate - Celeste Mergens - and learn:

1. The impact of poor menstrual health education all over the world

2. Why this impacts us in perimenopause

3. How we can be apart of the change 

4. How to improve your gratitude lense

 

Celeste Mergens is an author, speaker, and thought leader, and helps people recognize their strengths and be the change they want to be in the world. She is the founder of Days for Girls, a global award-winning organization championing Women's Health and Menstrual Equity.

Days for Girls believes in a world where periods are never a problem and has reached more than 3 million women and girls in 145 countries, shattering stigma, shame, and taboos and turning periods into pathways of healing, new growth, and opportunity. Celeste is a sought-after speaker. She has been featured in Oprah’s O Magazine, Forbes, and Stanford Social Innovation Review. She was awarded the AARP Purpose Prize, Conscious Company Global Impact Entrepreneur Top Ten Women, 2019 Global Washington Global Hero, and Women's Economic Forum's Woman of the Decade.

She is happily married to her best friend of 40 years, Don Mergens. They live in the Pacific Northwest. Her new book, The Power of Days–A Story of Resilience, Dignity, and The Fight for Women's Equity comes out this October. 

 

Learn more from Celeste here:

GET HER BOOK: https://celestemergens.com/book 

WEBSITE: https://celestemergens.com/

DAYS FOR GIRLS: https://www.daysforgirls.org/ 

INSTAGRAM: https://www.instagram.com/celestemergens 

FACEBOOK: https://www.facebook.com/celeste.mergens 

 

 

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Start supporting your hormones NOW:

 

 TAKE THE QUIZ: Is Your Weight Gain bc Of Perimenopause???

 

 Heal your hormones in 10 simple steps with this FREE 10 Laws of Happy Hormones Guide. 

 

 Steal my Hormone Happy Weekly Meal Plan and Grocery List 

 

The thought of weight release can be super daunting…where do you start? Will anything work bc of your age and hormones? Why is there so many conflicting protocols and advice out there?

 

I have been there more times than I can count in my life and let me tell you sister, I am not going to leave you there in overwhelm any more. Take my hand and let me walk you through the 3 phase process I do every time I want to create change in my body, particularly during perimenopause when the shifting of hormones make traditional methods of weight loss complete bunk.

 

So if you are ready to stop floundering and being lost, and you know you want changes in your body, grab something to take notes with and let’s dive into this episode.

 

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“I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

 

Rate, Review and Follow on Apple Podcasts

 

“I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

 

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