This is How to Manage Stress for a Happier Life

Are you on the verge of a breakdown? Overwhelmed and stressed? Been there.  

I’ve wandered through the labyrinth of stress, but found actionable ways to manage it. 

Stress is something we all deal with. 

I feel like I'm drowning, and can't come up with solutions to any problem. Trapped with no way out. 

Once I was buying groceries at the supermarket, and then my head spun, and my vision blurred. I was about to faint, and fall to the ground. I had no control over my body. I was petrified. 

The mere thought of me lying on the floor, crouching, and embracing my knees, terrified me. And it deepened my anxiety. 

Today, I’ll share actions that helped me turn things around, and how they can help you too. 

https://todaysfocusofattention.com/stress-management-basics-how-to-manage-stress/

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