Lessons we Learn through Ultras with Jeff Stafford - Episode 189

Jeff Stafford has been running ultras since 2014. In that time, he's completed ultras with distances in excess of 350 miles. He brings a lot of experience to the conversation and a lot of sage advice. I hope you have a lot of takeaways and enjoy this episode!

 

Resources:

Becca Jones 1000k Run Fundraiser - https://www.gofundme.com/f/1000k-run-across-tn-for-families-in-appalachia?utm_campaign=p_cp+share-sheet&utm_medium=copy_link_all&utm_source=customer&mibextid=Zxz2cZ

Books:

Mental Training for Ultrarunning by Addie Bracy

Ultra Midset by Travis Macy

Podcasts:

Adventure Jogger - https://theadventurejogger.com/listen

 

Connect with Jeff on his Facebook page - @Jeff Stafford 

 

Aaron's information:

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• Email - coachsaft@gmail.com

Thanks to all of you for listening!

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Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!