Three Dog Yoga Practice Podcast
Health & Fitness
looking for a non-stop moving meditation to calm an overactive mind, channel some energy, and get some solid workout minutes in?
this one. keep this one on speed dial.
key practices include: more than 30 minutes of steady vinyasa flow, followed by backbends, abs, and floor stretches.
More Episodes
FLOW 30: Grounding Practices for Stressful Times
2024-11-06
21
2024-11-06
21
FLOW 60: Treat Yourself with Side Bends + Twists
2024-10-31
52
2024-10-31
52
POWER 30: Less Talk, More (Core) Action
2024-10-30
49
2024-10-30
49
FLOW 60: Twists + Folds (aka Hangover Helper)
2024-10-29
48
2024-10-29
48
POWER 60: Strong Arms + Shoulders
2024-10-27
45
2024-10-27
45
POWER 60: Staying Focused
2024-10-25
51
2024-10-25
51
FLOW 25: Posture Perfecter
2024-10-24
49
2024-10-24
49
POWER 60: Backbends + Being in The Moment
2024-10-23
47
2024-10-23
47
FLOW 60: Slow Down, Loosen Up
2024-10-20
61
2024-10-20
61
FLOW 60: Keep Your Cool
2024-10-19
46
2024-10-19
46
Short + Sweet: 25 Minute Salutations
2024-10-17
72
2024-10-17
72
FLOW 60: Deep Stretch and De-stress
2024-10-16
56
2024-10-16
56
FLOW 60: Focus & Balance
2024-10-15
50
2024-10-15
50
FLOW 60: Learn to Crow
2024-10-14
53
2024-10-14
53
FLOW 60: Spinal Mobility and Ease
2024-10-13
52
2024-10-13
52
FLOW 60: Feet Down, Heart Up
2024-10-12
50
2024-10-12
50
FLOW 60: Taking It Easy with Crow and Splits
2024-10-11
54
2024-10-11
54
FLOW 30: Gliding Through Challenge
2024-10-09
71
2024-10-09
71
FLOW 60: Better Mobility, Less Hurry
2024-09-28
94
2024-09-28
94
FLOW 30: Posture Strengthening, Hip Opening
2024-09-25
81
2024-09-25
81
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