Unpark Your Life: How to Put Self-Care into Gear and Drive Towards Your Best Self
You're tuned into Episode 1 of the "You're in Charge" podcast, where we break down what it really takes to feel and look like the badass you are. Today we dive into how to literally put your life into drive, navigate toward your goals, and why your self-care isn't a pitstop—it's the damn garage.
Timestamps:
0:00 - A Decade in the Wellness Trenches
0:32 - Your Body, Your Rules
2:50 - The GPS of Life
4:35 - Get Out of Park, Get Into Drive
7:42 - Boundary Building & Self-Care Strategy
Key Takeaways:
Life is not a stationary event.
Know Thyself
Be Your Own GPS
Action Trumps Wishes
Schedule a Personal Strategy Session with Heather here.
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