64.// The Power of Mindfulness, Reevaluating your expectations, & Overcoming Negative Thoughts w/ Dr. Andrea Almageur-Botero LPC
2023-10-01
Welcome back to The Balanced Nurse Podcast, my friend!
It's time for another soulful conversation and this time I have Dr. Andrea Almaguer-Botero who is a licensed professional counselor. She has a wealth of experience working with individuals who have experienced trauma. Her research primarily focuses on mental health, mindfulness, trauma, and women's wellness.
This was a fun and laid back conversation around how trauma manifests in our lives, how we tend to have a lot of compassion but lack self-compassion, how we can sometimes set unrealistic expectations, and even how to overcome negative thoughts.
I hope you enjoy this heart warming and open conversation on this beautiful Sunday, or whatever day you are tuning in. So grab your drink of choice and enjoy! :)
CONNECT W/ DR. ANDREA ALMAGUER-BOTERO
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