Health & Fitness:Mental Health
One habit that leads to the perpetuation of chronic pain is being in high alert.
Do you often go to the worst case scenario? Do you habitually worry? When you don't have pain are you thinking about when the pain may return?
These are signs you are living in high alert, and making your pain worse.
When the brain is in a high alert, fear based state, then it can percieve normal signals in the body as dangerous and produce pain.
High alert can be reinforced by technology, facing uncertainty, or feeling trapped.
Listen in for more details about the high alert state and how we can rewire those neural pathways to ones of safety, calm, peace and freedom.
For weekly calls and community support integrating this work into your life, check out Alignment Academy:
https://www.bodyandmindlifecoach.com/alignment-academy-membership
Plus click below for my special PRT-based group if you have back or neck pain specifically.
This six month group will walk you through PRT concepts, the latest research on back and necks, and even individual coaching sessions for deeper somatic work- all for an amazing low price:
https://www.bodyandmindlifecoach.com/happy-back-&-neck-club
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