Season 2 is underway. From the importance of CrossFit special strength development, how to sell the low volume approach to high capacity athletes, to common mistakes many UFC fighters make while in training camp, we dissect what makes a contender. From my decade spent with a mentor and legend Louie Simmons of Westside Barbell and his pioneered Conjugate System, strict application of NCAA time restrictions, how to regress and progress these aspects for the top tier athlete, and guests from all Realms of Strength...Season 2 is here.
Stay in Touch: Joe Lasko: https://www.instagram.com/specialstrengths/
Joe Cooperman: https://www.instagram.com/activehealth_scottsdale/
Dustin Chadwick: https://www.instagram.com/genuine_genetics_/
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