In this episode we talk about why just saying eat less and move more is awful advice. We dive into why this advice actually simplifies it too much because there are a lot more factors that impact how you eat less and how you move more. Let's bust this BS from the weight loss industry once and for all!
Don't forget to follow us on social media too:
Instagram (Click the names):
Ryan - @ryansmithone
Hayden - @haydenrolfeone
Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
- CALORIE CALCULATOR
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/
Create your
podcast in
minutes
It is Free