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Brutal Iron Gym

Brutal Iron Gym

Health & Fitness

1813 - Nutrition - How Many Carbs Do I Need Around My Workout?

1813 - Nutrition - How Many Carbs Do I Need Around My Workout?

2023-10-05
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Should you eat / drink carbohydrates before a workout?  If so, why... and, how much?  In today's podcast we discuss the concepts of fasted vs fueled workouts and what type of fuel (fat vs carbs) is best!  Lots of good info!!!

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