Does this sound familiar? You're trying to grow your coaching business. One day you're on top of the world because you signed a new client. The next week you didn't follow your plan (feel shame), are so behind on your never-ending tech-nightmare to-do list (feel frustration), you haven't gotten a single response from any of your social media posts (feel embarrassed), and just want to quit it all.
But then you decide you don't want to give up the flexibility (feel hope) and really want to help people (feel purpose-filled) so you restart and continue on.
Repeat that with 10 additional emotions at least once or twice a month.
The back and forth, the quitting, the embarrassment, the doubt, the frustration from tech, the disorganization, the passion, the purpose,... it's all too much.
But what if there's a better way to manage it? To think about it? To experience it?
In the depths of despair and uncertainty, Rhonda Farr found herself face-to-face with a pivotal decision on a bathroom floor. Little did she know, this moment of vulnerability would unlock the key to success in her entrepreneurial journey. By embracing her emotions of shame, embarrassment, fear, and worry, Rhonda discovered the astonishing power of emotional intelligence. Listen to this episode to hear her remarkable story of personal growth and transformation.
It'll leave you wondering... What could happen if I, too, choose to face my emotions head-on? And what does feeling my emotions really mean? Listen to the episode to find the answers.
Rhonda helps high-achieving men create more emotional intimacy in their romantic relationships. She believes emotions are the foundation for connection and growth in our society as a whole. The better we get at tolerating emotions, the more we can create.
03:48 - Rhonda's Personal Journey
07:54 - Avoiding Emotions and Seeking External Validation
13:49 - Viewing Emotions as Messengers
19:06 - The Systematized Approach to Emotions
22:37 - Naming and Understanding Emotions
27:55 - Self-Regulation Before Approach
30:33 - Embracing Emotions and Learning from Them
36:18 - Seeking Help for Deep-rooted Emotions
43:40 - Resources for Self-Confrontation Model
Click here for the full transcript, notes, links, and more.
Ready to organize your business and your digital files? Watch my free on-demand training to learn the ONLY 5 files you need!
More Episodes
Get this podcast on your
phone, FREE
