171. How to Set Healthy Boundaries, Find Balance & Thrive as a Busy Military Spouse with Time Management Coach Lissa Figgens
2023-10-17
Do you feel like there’s never enough time (or enough of you) to get it all done? Do you struggle to set healthy boundaries? Or to say no when a new opportunity arises? Do you long to be more present in your daily life, but even when you’re physically present, your mind is still a million miles away?
Today’s guest has been there. A former military spouse turned time management coach for busy women, Lissa Figgens walks us through what it really looks like to find balance, set healthy boundaries ,and thrive as a busy military spouse.
We discuss:
- Why we often wear busyness as a badge of honor
- Why multitasking isn’t really a super power
- How to identify what matters most to you
- The eight areas of attention you need to give your life
- Whether balance is even possible as a milspouse
- Setting boundaries around your holiday plans & family demands
- How to choose your area of focus
- And much more
If you feel like your schedule is owning you, rather than the other way around, then buckle up for a really great conversation.
Better Together,
Christine
MENTIONS
Determine Your Values Worksheet
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Redeem Her Time
Redeemhertime.com/fill
Redeemhertime.com
Ep 150: Loving Someone With PTSD
One Thing by Gary Keller
RESOURCES
Free Clarity Workshop: https://milspousemastermind.com/workshop
Free Milspouse Community: https://milspousemastermind.com/community
What Matters Most Worksheet: https://milspousemastermind.com/values
Design a Life You Love: https://milspousemastermind.com/growthwheel
Self-Guided Clarity Course: https://morethanamilspouse.com
Leave a Show Review: https://milspousemastermind.com/show
Work With Me: milspousemastermind.com/unstuck
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