From Burnout to Personal Freedom & Pleasure with Emily Todd S01 EPS504

In the latest episode of the Empowerography Podcast, my guest is Emily Todd. Emily is an ICF-certified Personal Freedom and Business Coach, speaker, corporate wellness facilitator, and founder of the burnout prevention and recovery program, Burnout Academy. She supports women to break free from the 9-5 hamster wheel, liberate themselves from the shackles of hustling, proving, pleasing, and perfecting, and build a life and business guided by pleasure, aliveness, and fulfillment. Prior to launching her coaching practice, she spent 15 years clawing her way up the corporate ladder and leading large teams at high-growth tech and marketing startups. After reaching the proverbial top of the mountain - a Director of Growth managing a team of 20 - she decided the view up there wasn’t all it was cracked up to be. She resigned shortly thereafter and has since devoted herself to living a life in alignment with her desires vs. a life that’s expected of her - and supporting others to do the same. In this episode we discuss burnout, project turn on, the rise of the feminine and the 7 pillars to take you from burnout to personal freedom.

 

Website - https://www.honoryourwild.cao/

IG - http://www.instagram.com/emilyorianatodd

LinkedIn - https://www.linkedin.com/in/emilytodd88/

 

In this episode you will learn:

1. What the 7 pillars are to focus on and prevent burnout.

2. Understanding what mindset is really all about and how to shift it.

3. How to start to prevent burnout.

 

"For me, it's. It's all about reminding women of the infinite choice, power, and freedom they hold in each moment." - 00:06:54

"I was very dissatisfied with traditional burnout recovery and prevention advice."- 00:39:28

"We are incredible and there's nothing we can't do and we can't create,  I'm a big believer we are more often than not, the only thing standing in our way between us and what we desire." - 00:59:01

 

THE WORLD needs to hear your message and your story.

Don’t deny the world of that gift within you that the universe has gave to you.

Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.

Want to discover how I help my clients get out of their own way, show up and confidently share their message?

I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation

Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI