Injury is an unfortunate reality of those looking to accomplish all time achievements, and there is one question every top tier athlete needs to be asked before a major training camp. From the harsh realities of this question, the implications of proper sport specific mobility, technology in the weight room as a crutch for the inexperienced, the best case scenario of set v rep structure, and when to transition athletes from the basics to sport specific training, there is no limit to the Realms of Strength.
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