Fresh Start with Dr. David - Season 2 - Episode 30 - ADHD (Focus, Concentration, Attention, Impulse Control, & Planning)(Special Guest Melat Tezera)

Fresh Start with Dr. David - Season 2 - Episode 30 - ADHD (Focus, Concentration, Attention, Impulse Control, & Planning)(Special Guest Melat Tezera)

 

This episode of the Fresh Start with Dr. David (with Special Guest, Melat Tezera) is all about how to manage ADHD Symptoms, including symptoms associated Attention, Focus, Concentration, Distraction, Planning, Productivity, Brain Fog, Procrastination, and other Frontal Lobe Functioning.

 

 

We talk about our journeys through school, struggles with education and learning, and how we overcame the challenges associated with ADHD.

 

 

We talk about some of the things that you can do to address ADHD symptoms without Addictive Stimulants (like Vyvanse, Adderall, and Ritalin):

 

1. Diet & Nutrition
2. Stress & Reactiveness to Stress
3. Environment (For Studying & Focusing)
3. Exercise & Metabolism
4. Support Systems & Social Institutions
5. Choosing Fields that you enjoy
6. Avoiding Distractions and Social Media Apps
7. Thinking Outside of the Box (Being Creative)
8. Taking Period Breaks
9. Creating Systems that Support Your Learning Style (To-Do-Lists, Post-It-Notes, Alarms, Outlines, Timelines, Planning Tools, Buddy Systems)
10. Study Strategies (How you study for classes, tests, examinations, etc.).

 

I share more about LIFE ADVICE 360 ™, the Life Coaching and Life Advice Subscription Service that I created to help you with decision making on a regular, consistent basis, with plans starting as low as $25 per month (less than $1 per day). 

 

 

 

Website:            www.lifeadvice360.com (Under Construction)

                         www.atlantacoaching.com/life-advice/

 

Email:              lifeadvice360@gmail.com

 

 

 

You definitely don't want to miss this episode!

 

 

 

Check out, Subscribe & Rate the "Fresh Start with Dr. David" Podcast, now on YouTube, Apple Podcasts, iTunes, Spotify, Pandora, iHeartRadio, Google Podcasts, Amazon Music, Alexa, Audible, and all other major Podcast Platforms!

 

 

YouTube
https://www.youtube.com/@freshstartwithdrdavid

 

Apple Podcasts
https://podcasts.apple.com/us/podcast/fresh-start-with-dr-david/id1647991154

 

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https://open.spotify.com/show/5yZNF8pBpHY3cf4qDc87yX

 

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Audible
https://www.audible.com/pd/Fresh-Start-with-Dr-David-Podcast/B0BVJBG52P

 

Amazon Music
https://tunein.com/radio/Fresh-Start-with-Dr-David-p3502923/

 

Get Your Fresh Start NOW! It's FREE!

 

Schedule Your 1st Appointment here:

 

 

https://www.atlantacoaching.com

https://www.atlantahealthandwellness.com

 

 

Sign Up for LIFE ADVICE 360 (TM) here:

 

 

https://www.lifeadvice360.com

 

 

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