Sophie Dear: Reclaim Your Power with Mantra Meditation, Inner Work, & Daily Rituals

Dive deep into the transformative power of mantras, yoga, and inner work. Sharing personal journeys of resilience, recovery, and self-discovery, guest expert, Sophie Dear discusses the profound influence of yoga in navigating life's uncertainties and the potency of mantras in providing solace. As we touch on communication, emotions, and rituals, she emphasizes the importance of embracing emotions, from pain to joy, and the role of intrinsic activities in fostering well-being. Whether you're seeking inner peace, strategies for navigating emotional tumult, or simply a dose of soulful conversation, this episode promises to be a balm for the spirit.

Sophie Dear is a self-worth and relationship coach as well as a yoga and meditation teacher.

She does one-on-one and group coaching. She also leads wellness retreats in the UK and internationally in Bali. Sophie has built an online yoga & meditation membership, Move & Inspire. Through her workshops, courses, and coaching programs, Sophie teaches women to transform their pain into feeling the most worthy, confident & expansive version of themselves.

 

SHOWNOTES - 

00:00:00 - Teaser

00:00:55 - Guest Introduction

00:02:30 - Sophie’s struggles with insomnia & anxiety

00:05:15 - Healing with Yoga

00:13:55 - Vedic (Mantra) Meditation

00:17:00 - Can meditation make anxiety worse?

00:19:18 - Rituals for a stronger, more aware self 

00:32:12 - The importance of connecting with your body

00:39:30 - Harvard's longest study on adults

00:44:30 - Antidotes to ego and fear

00:47:45 - The risks and uncertainty of change

00:56:40 - Struggling with self-blame

00:59:00 - Communication when you’re angry

01:00:50 - Navigating hurt and betrayal

01:04:05 - Recovering from exhaustion

 

RESOURCES MENTIONED -

Harvard's Longest Study on Happiness - https://www.adultdevelopmentstudy.org/

London Meditation Centre - https://www.londonmeditationcentre.com/

Gottman's Four Horsemen - https://www.gottman.com/blog/the-four-horsemen-recognizing-criticism-contempt-defensiveness-and-stonewalling/

Move & Inspire by Sophie Dear - https://www.moveandinspire.co.uk/

 

CONNECT WITH SOPHIE DEAR -

Website - https://www.sophiedear.com/

Instagram - https://www.instagram.com/_sophiedear/

 

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