EP 64 // Why Mental Wellness + Why Now

Hey friend,

Welcome to another installment of THRIVE THURSDAY. I love being able to share my heart with you two times each week and hearing from you means the world! I’m so glad so many of these topics are resonating for you and honestly, if you ever have a Q to add to our upcoming episode list, send them my way. Send me a message on IG or you can always email me natasha@natashabell.com


Alright, today I’m excited to talk briefly about why you are seeing a consistent theme of mental wellness in our podcasts.

Mental health affects 1 in 4 people. That is wild and the number is expected to continue to increase.

We are going to dive a little deeper today, into why I am so passionate about mental health and my story of finding Amare, The Mental Wellness Company.

In today’s episode:
 

• Why mental health matters more than ever + why this is the forefront of my wellness coaching and mission to support families as they thrive in health and community
• My STORY. I haven’t been a ble to share very openly about the last few years but after sitting down with my husband you can catch all the details on Episode 59 + 60.
• Finding natural and holistic ways to support mental well-being
• The power of community
• Why Amare + why NOW
• How you can join the mental wellness revolution

N xo

LEARN MORE: www.natashabell.com + www.hercollabco.com

CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS

COMMUNITY: IG + FB @hercollabco + @natashabell.co

Ready to work together and take this one step further?

1. Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
   
   
2. Receive a FREE weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
   
   
3. Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | hercollabco.com
   
   
4. Book A Wellness Sesh: If you are feeling stuck, a 1:1 sesh might just been what you need as you get ready for a full fall! This full day of support is meant to help you thrive in health, community and purpose with strategy, clarity and knowing what the next right step is. We can do this in-person, virtually or via Voxxer (where we can voice note back and forth for a day. If you could use that to feel back on track, aligned in where you are going, I would love to be your guide. Book a 1:1 for a day via Voxxer: https://natashabell.mykajabi.com/offers/E4q7jokL OR send me a DM or email to book an in-person/virtual session. Most are 90 minutes and you walk away feeling empowered!
   
   
5. SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10