6. Why is it important for children to learn to be mindful and meditate?

In this episode I talk about why I feel that it is important to bring mindfulness and meditation in to the lives of children.

As per usual, I go off on a tangent, but I promise it is all relevant. Talking about the importance of mindfulness and meditation for mental health. Discussing the difficulties behind learning, and how being mindful and meditating are skills, and something that you need to learn to do.

So grab yourself a cuppa and chill for a bit!

If you loved this and want to incorporate more mindfulness into children's lives, our 'Helping Children with Mindfulness, for parents, carers and professionals' course starts on line two weeks today! Drop me a message for more information and prices (the website will be ready to book on soon, I promise)! Email happylittlefutures@gmail.com, and give me a like and follow on Facebook and Instagram @HappyLittleFutures