Ep 43: Mirror exercises are worth your time. Trust us.

Beyond its reflective surface lies a powerful tool for enhancing your emotional health. Discover its potential to strengthen self-esteem, foster self-compassion, and boost your overall mental wellness. Can you guess what this podcast episode is all about?  

According to recent statistics, over 20% of adults (over 56 million people) in the United States have experienced a mental health disorder. Mirror exercises can offer a practical and accessible way to address these concerns, promoting emotional resilience and self-acceptance. Mirror exercises can help in breaking down the emotional barriers we have.

Vulnerability is a gateway to healing. Mirror exercises encourage you to face your innermost emotions, and fostering a deeper connection with your true self. It's a practice that allows you to leave behind emotional baggage and embrace self-love. When you pair this exercise with essential oils, you up level the entire process. Enjoy this episode, and let us know what you think of using essential oils with this practice. Let's connect on socials!

Join us in our New Facebook Community!

Connect on Instagram 

We upload a brand new episode every Tuesday and Thursday!

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

 Leave us a review as well, your feedback is always welcome.

Tag us on socials using #theessentialoilscoop

 

Disclaimer: 

Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.