Have you ever found yourself obsessing over what's for lunch while you're still eating breakfast? Or maybe you're constantly negotiating with your inner voice asking, “Am I hungry? I’m not sure. Even if I’m not hungry, and WANT something….” and those thoughts in your head just won't give you a break?
And that’s just the mental chatter. There’s also FEAR.
Why do we let our minds run wild with food and fear thoughts, turning them into a never-ending mental marathon?
Let’s talk about mental chatter.
But here's the real puzzler:
What if fear wasn't something to dread?
What if it was more like a friendly, albeit quirky, companion on your weight loss journey? In this episode, and show you how fear can become your ally, not your adversary.
Ready to unravel the mystery of why we're so afraid of fear itself and how we can turn it into an ally?
Aw yeah! Let’s get to it!
Learn more!
www.confidentbody.coach
You Are A Miracle book
https://confidentbody.coach/tips/
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