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That Wellness Podcast with Natalie Deering: Internal Family Systems with a Twist

That Wellness Podcast with Natalie Deering: Internal Family Systems with a Twist

Health & Fitness:Mental Health

BONUS: ThetaHealing® Guided Meditation with Tammy Waldron

BONUS: ThetaHealing® Guided Meditation with Tammy Waldron

2023-10-16
Download

Relax and listen as Tammy guides you through a ThetaHealing® meditation to access a Theta brain wave state.  Take note of what comes up for you during the meditation.  If possible, take some time to reflect at the end by journaling or sitting quietly for a moment. Enjoy! 

 

Tammy Waldron:

Website- https://towandawellbeing.com/

Instagram- @towandawellbeing

Email- towandawellbeing@gmail.com

view more

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