A Westside Barbell staple, but also in sport performance facilities across the world, the box jump holds a bevy of benefits. Not only does it demonstrate power, mobility, mental commitment, but triple extension as well. These are just a few of the benefits of nearly endless variations and today we tackle some of the best variations in addition to verbal and mental cues that are sure to spike your vertical!
Joe Lasko: https://www.instagram.com/specialstrengths/
Joe Cooperman: https://www.instagram.com/activehealth_scottsdale/
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