Fit is Freedom with Kelly Howard
Health & Fitness:Fitness
This week’s Fit is Freedom Podcast is all about YOU! We’re going to be diving into how to make a very specific workout and fitness plan that is tailor made to you! Whether you want to achieve a certain level of fitness or have a specific goal in mind, you can find something that works for you.
Get The fitness consistency book that will change your life!
While we’ll dive into all areas of tailoring your workout to your fitness goals, there are three things that everyone will need. And these three things are…
- Flexibility
- Strength Training
- Cardio
Join me as I dive into all of the ways that you can think deeply about your goals and aspirations, and make a plan that is a perfect fit for you and your lifestyle!
Schedule a FREE 15 minute discovery call with Kelly here!
More Episodes
2024-11-04
110
2024-06-24
214
2024-06-17
188
2024-06-03
174
2024-05-27
171
2024-05-20
203
2024-05-13
207
2024-04-29
185
2024-04-22
193
2024-04-08
199
2024-04-01
193
2024-03-25
235
2024-03-11
202
2024-03-04
180
Get this podcast on your
phone, FREE
