In our quarter lives, there’s lots to think about! Do I want this? Do I want that? Shall I change this? Shall I change that? Shall I stay here? Shall I go there? Why did I do that? Why did I choose this?
And we need to take time reflecting on these things, this is a massive piece of the puzzle to figuring it all out. But what we need to be careful of is spiraling into overthinking which makes us feel stressed, worried, anxious, frustrated because this isn’t going to help, this is only going to keep us stuck and confused.
In this episode, we discuss what overthinking is, the common types of overthinking we engage in and I offer a 5-step-framework you can follow to help manage and reduce overthinking.
Key Takeaways:
Download the 5-Step-Framework for Reducing Overthinking here: https://lovemyquarterlife.ck.page/3dc82510fd
Download the Confidence and Clarity Workshop for a guide on effective decision making here: https://lovemyquarterlife.ck.page/92e5c27d95
I’ll see you next week.
Beth x
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