026. 10 Ways to Set Boundaries In Your Grief

Setting boundaries has become more and more critical in our fast-paced, highly interconnected world. Whether it's in our personal or professional lives, establishing healthy limits helps us protect our mental and emotional well-being. When could that be more important than when we’re emotionally taxed with grief after a loss, right?

Let me remind you: boundaries are not selfish. Boundaries are a form of self-care! They ensure that we respect ourselves and others while maintaining our sanity and happiness (or some semblance of this, whatever we can find in grief… amitire?).

Your gain from this episode today is to learn why setting boundaries after a loss is so critical to a successful healing journey, and learn some of my best practices and recommendations for doing this.

Don't miss the Intentional Life After Loss Membership + Community! https://lossesbecomegains.com/membership

Links referenced in this episode:
Free Tools: https://lossesbecomegains.com/free-tools
Coping with Unmet Expectations: https://lossesbecomegains.com/coping-with-unmet-expectations/
Self-Care & Wellness blog posts: https://lossesbecomegains.com/category/self-care-and-wellness/

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By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting lossesbecomegains@gmail.com.

This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.