Dr. Sam Robbinsโ Health, Fitness & Longevity Podcast
Health & Fitness
Today youโll discover the best supplements for increasing muscle size - PLUS some special tips you need to implement to maximize your muscle-building potential.
Creatine monohydrate is considered the most effective supplement for muscle gain.
However, before taking creatine, it is crucial to optimize your testosterone levels in order to promote muscle growth. Optimizing insulin and blood sugar levels can also help you in muscle building.
For optimal use, it is recommended to take about 5 grams per day. However, for individuals weighing over 200 pounds, the dosage may be increased to 10 grams.
To avoid experiencing stomach problems, it is advisable to start with a lower dosage. It is best to take it before or after workouts or in the morning.
Here are some additional steps you can take, besides taking creatine:
Gradually increasing workout intensity, incorporating rest periods, and maximizing your genetics can help prevent overexertion and build more muscle in a shorter time.
Create your
podcast in
minutes
It is Free