Health & Fitness:Mental Health
In this The Mindfulness Experience Podcast episode, Keith Fiveson speaks with nutritional biochemist and health optimization expert Shawn Wells. Shawn shares his journey into the field and his passion for helping individuals better manage stress, build resilience, and increase energy levels. He discusses his book "The ENERGY Formula," its principles, and its positive reception.
One of the discussion highlights is Shawn's perspective on the most significant health challenge facing people today - chronic inflammation. He provides insights into the causes of inflammation and practical ways to address it. Drawing from personal experience, Shawn advises others struggling with health challenges to advocate for their health and well-being and not give up on finding the right solutions or approaches.
Shawn's expertise lies in mitochondrial health, which he explains is critical for overall health and well-being. He offers insights into what mitochondria are, how they function, and their importance to metabolic health. The discussion delves into practical strategies for managing stress and improving resilience, including using adaptogens, mindfulness practices, and sleep hygiene.
Finally, the conversation wraps up with insights into Shawn's career highlights, advice for those interested in pursuing similar careers, and exciting projects. Overall, the conversation offers insights, experiences, and practical strategies for anyone looking to optimize their health and well-being. Don't forget to check out Shawn's work and book, "The ENERGY Formula." for more information on Shawn Wells, visit https://shawnwells.com/
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