If you’re constantly experiencing an overwhelming workload or are feeling stressed out from your responsibilities, you know that you’re on the path to burnout. However, when you’re in the go go go mentality, you sometimes forget to check in with your body, your thoughts and your emotions and ignore the signs and symptoms that you might be experiencing.
In this episode, I share the common physical, mental and emotional symptoms that are like the warning signs for you to step back and take care of yourself better.
Timestamps
0:00 - Stats about mental health
1:08 - Common work stressors
4:19 - Physical, mental and emotional symptoms of stress and burnout
6:19 - Physical
10:18 - Mental
12:54 - Emotional
16:29 - Tips for stress and burnout
Stress & burnout self-assessment - Download it for free!
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Your 4 step guide to alleviate neck and shoulder tightness - Download it for free!
https://kindofheart.com/painfree/
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