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Three Dog Yoga Practice Podcast

Three Dog Yoga Practice Podcast

Health & Fitness

Vinyasa + Gentle Inversions ... 45 Minutes

Vinyasa + Gentle Inversions ... 45 Minutes

2023-11-17
Download

this one stays pretty simple, moves at a steady pace, and closes out with a good amount of time in hips on a block. perfectly paced to leave you in a calm, confident space.

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More Episodes

FLOW 60: The Yoga Pick Up
2024-05-09 71
FLOW 60: Happy Feet, Happy Hips
2024-05-08 80
FLOW 30: No Chaturanga, All Flow
2024-05-07 93
POWER 60: Take a Stand
2024-05-06 74
FLOW 60: Gotta Get Down to Go Up
2024-05-05 70
FLOW 30: Laid Back Practice for a Long (or Hot) Day
2024-05-04 84
FLOW 60: Shoulder Opening Masterclass
2024-05-03 56
FLOW 30: Keep Moving
2024-05-02 100
FLOW 60: Get Focused
2024-05-01 82
FLOW 60: Spine, Shoulder, and Hip Mobility
2024-04-30 80
POWER 60: Uplevel Your Hip Openers (and Your Attitude)
2024-04-29 91
FLOW 60: Energy Balancing Flow
2024-04-28 96
FLOW 30: Yoga for Joint Mobility
2024-04-27 103
FLOW 40: Eagle Arms / Shoulder Opening Deep Dive
2024-04-26 51
RECLINED FLOW 25: Don't Get Up
2024-04-25 98
FLOW 60: Leg Strength + Flexibility
2024-04-24 80
FLOW 30: Energizing, Athletic Practice
2024-04-23 118
FLOW 60: Hands Free Core + Hip Openers
2024-04-22 92
POWER 60: Curiosity + Exploration
2024-04-21 85
FLOW 60: Mood Lifters
2024-04-20 94
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