Turning 30 and the Beauty of a Fresh Start

I LOVE the concept that on any given day we can choose to have a fresh start. I also love the idea that our big birthdays (thirty and beyond) can be a signpost for us to create a new future and turn a new page, and this is exactly what this episode is all about: the beauty of a fresh start.

 

In the first solo episode of the brand new season of the podcast, I am diving deep into the theme of fresh starts: why we need them, how to know when a fresh start is just around the corner, and how to navigate building your next chapter in your thirties. 

 

Often we are forced into a fresh start for unexpected reasons, a break-up, being fired, health reasons, but there are also many times when we are being called to start again but we just ignore the signs. 

 

In this episode I talk about the three types of fresh starts that can redefine your 30s and empower you to create the life you desire.

 

I also dive into what resistance we may encounter, how the fear of change can hold us back, and address the common obstacles that might prevent you from taking that leap towards a fresh start and provide insights on how to overcome them.

 

We also delve into the distinction between your core values and the expectations society places on you, helping you gain clarity on what truly matters to you.

 

If you're seeking a fresh start that aligns with who you are, join us for this episode of the Turning 30 Podcast. It's time to honor yourself, embrace change, and embark on a new journey that celebrates your unique path in your 30s !

 

I am also excited to announce updates about the Turning 30 Podcast, including a brand new YouTube channel, that I would love for you to subscribe to to receive exclusive videos including monthly YouTube Q&As that won’t be available on the podcast. Go and check T30 out on IG and help us grow our community! 

 

We talk about:

• [0:00] Intro
• [3:25] Key updates to the Turning 30 Podcast
• [7:05] The intention behind choosing this theme as the comeback episode
• [11:55] What really is a fresh start?
• [13:05] Three types of fresh starts
• [22:25] What might stop you from having a fresh start
• [23:25] The fear of change
• [26:05] Understanding our core values vs. expectations placed on us
• [29:25] Key elements of embracing a new routine
• [37:25] The true magic of a fresh start
  
  

 

Connect with me

• Instagram: @turning30coach / www.instagram.com/turning30coach 
• YouTube: https://www.youtube.com/channel/t30coach
• Website: www.turning30coach.com
• Email me your questions: emma@coachingwithemma.com
  
  

If you loved this episode please subscribe to the Turning 30 Podcast on whichever platform you are listening on and rate us five stars!