Episode 246 - Running Towards Wellness: Andrew Davies’ Journey from Doctor to Marathoner

In this engaging episode of Fit My Fit Buddy, they interview Andrew Davies, a professional from the intensive care field who hails from Melbourne. Andrew shares his passion for running and the mindful aspects of this activity. Interestingly, he reveals that he didn't always love running.

Andrew embarked on this journey as a means to stay fit, and over time, he fell in love with the practice. His devotion to running goes beyond the physical benefits as he believes it has made him a better doctor. He emphasizes how his running routine empowers him to inspire his patients to lead healthier lives.

Despite concerns from family members about the implications of his running activities on his health, Andrew continues to run for the sheer joy and satisfaction it brings him. He views running as a personal activity that provides him with much-needed 'me' time.

This episode digs deep into the world of a person who balances a demanding professional life with a commitment to personal health and wellness through running. It’s a great listen for those seeking motivation to maintain their own fitness journey regardless of the challenges they face.

Andrew’s Podcast “Mastering Intensive Care” - https://masteringintensivecare.libsyn.com/

Tim Franklin Insta (running around the world) - https://www.instagram.com/timmyrfranklin/

Born to Run 2 by Christopher McDougal (book) - https://www.booktopia.com.au/born-to-run-2-christopher-mcdougall/book/9781788165815.html

Running tips from Andrew -
1. Incorporate trail running: Andrew mentions that trail running is more forgiving for the body due to its uneven surfaces and varied inclines. It also removes the pressure of achieving specific times, as every trail is different.

2. Understand your running style: Andrew stresses the importance of understanding and improving your running style to prevent injuries. He mentions a training program that helped him transition from a heel strike to a forefoot strike, and increase his steps per minute from 160 to 180.

3. Engage in strength training: Improving muscle strength, specifically in the glutes and hamstrings, can change your running profile and minimise injuries.

4. Maintain a healthy balance: While Andrew acknowledges his possible over-focus on running, he also emphasises the need for balance between running and other aspects of life. Recognising the potential for over-training and ensuring that running gives back as much as you put into it is crucial.

5. Run for yourself: Regardless of the opinions and comments of others, Andrew underscores the importance of running for personal satisfaction and well-being.

**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) )  Lets not keep the power of running a secret any more!  Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co 

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