Bonus - Guided Mindful Run - No Music

Welcome to a special bonus episode of the FitMIND FitBODY podcast. Today, we’re inviting you to take a guided mindful run for a test run.  We're busy developing a new mindful running app (ZENRUN) to help runners destress and we need your help.

Instructions:

1. Lace up your running shoes
2. Hit play as you step out
3. Embrace the silence between the guidance
4. Enjoy being present and once the run is finished fill out the short survey (link below)

After your run, we'd appreciate your feedback!  Please fill out a short survey by clicking here and to say a big thank you, we'll send you the "Run Mindfully, Live Fully" program free of charge and you'll get early access to the ZenRun app.  Plus I'll be very very grateful :)