#108 What You Need To Know if You Are a Caregiver and Menopausal

On This Episode

 

Belinda Curtis, a caregiver and wellness advocate, shares her personal journey and the importance of self-care for caregivers. She highlights the impact of caregiving on overall well-being and emphasizes that caregivers must prioritize their own wellness to effectively support their loved ones. 

 

Belinda also focuses on the unique challenges faced by menopausal caregivers and the importance of seeking medical attention and support. 

 

The episode emphasizes the significance of self-care, the support available through technology, and the importance of managing hormonal changes for overall health and well-being during midlife.

 

Timestamps:
(00:00:00) The Connection Between Caregiving and Wellness
(00:05:41) Challenges of Menopausal Caregivers
(00:11:09) Supporting Caregivers with an App
(00:17:03) Managing Hormonal Changes

(00:22:16) Managing Midlife Change

 

ABOUT THE GUEST

 

While raising her busy, blended family of 5 and maintaining dual careers as a legal professional and business owner she has cared for her immediate and extended family for over 3 decades. Belinda’s unique life experience positions her as an authority in the fields of eldercare, patient advocacy and work/life balance. Belinda is passionate about helping other caregivers who feel the anxiety, overwhelm and isolation that often comes with taking on the role of caregiver. Her compassionate approach to coaching helps her clients create care plans that let them stress less, practice personal wellness, do the things they love, and still meet the needs of the loved ones they are caring for. Belinda takes her clients from anxious caregivers to CarePros who thrive! 

 

 

SHOW NOTES LINK:

• Https://HelloHotFlash.com
• https://www.belindascurtis.com/
• https://www.instagram.com/belindacurtis1/
• http://www.linkedin.com/in/belinda-s-curtis
• http://www.tiktok.com/@bcurtisbbb
• https://clubhousedb.com/user/belindacurtis

 

ADDITIONAL RESOURCES:

• Anyone who has questions or is interested in working with Belinda can schedule a FREE 30-minute discovery call. Go to www.carepro4life.com and take the quiz.
• 90 days of CarePro 1:1 coaching, which includes a bi-weekly call or Zoom, ($1,297.00 Value) - #HOTFLASH discount $497.00

 

FOLLOW US ON:

 

Instagram: https://www.instagram.com/hellohotflashpodcast

Facebook: https://www.facebook.com/groups/hellohotflashpodcast

LinkedIn: https://www.linkedin.com/in/stephanielynnshaw

YouTube: http://YouTube.com/@HelloHotFlashPodcast

 

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