Health & Fitness:Nutrition
In this episode we talk about what is considered a 'typical dieting journey' and how actually this could be totally flawed in 2023. We often see weight loss as something we start and then we don't finish until we reach our goal but actually, taking breaks and periods where you aren't focusing on losing weight could actually deliver better results!
Don't forget to follow us on social media too:
Instagram (Click the names):
Ryan - @ryansmithone
Hayden - @haydenrolfeone
More Episodes
#EP.45 - How to fix your environment for weight loss!
2022-07-11
321
2022-07-11
321
#EP.44 - How to keep the weight OFF!
2022-07-02
260
2022-07-02
260
#Ep.43 - Here is how to keep the weight off longterm.
2022-06-24
278
2022-06-24
278
#EP.42 - How to overcome perfectionism.
2022-06-09
312
2022-06-09
312
#EP.41 - How to socialise and still lose weight.
2022-05-25
304
2022-05-25
304
#EP.40 - The RETURN & the big WHY!!!!
2022-05-12
294
2022-05-12
294
#EP.39 (Part 3) - Do you need more motivation?
2022-02-26
298
2022-02-26
298
Ep. 39 (Part 1) - Weight Loss Uncovered.
2022-02-16
316
2022-02-16
316
#EP.38 (Part 3) - Why does Protein helps you lose weight?!
2022-02-07
313
2022-02-07
313
#EP.38 (Part 2) - Losing Weight WIth PCOS.
2022-01-28
361
2022-01-28
361
#EP.38 - Are Calorie Calculators trustworthy?
2022-01-25
337
2022-01-25
337
#EP.37 - Getting back on track in 2022
2022-01-10
445
2022-01-10
445
#EP.36 - How to make 2022 successful for losing weight.
2022-01-03
455
2022-01-03
455
#EP.35 - How to lose your first 5lbs.
2021-11-30
609
2021-11-30
609
#EP.34 - How to enjoy Christmas and STILL lose weight.
2021-11-17
458
2021-11-17
458
#EP.33 -The TOP questions on weight loss answered.
2021-11-01
555
2021-11-01
555
#EP.32 - Does 6 meals a day boost your metabolism?
2021-10-25
443
2021-10-25
443
Get this podcast on your
phone, FREE
