Unveiling The Hidden Pathways to Healing and Fertility 🦩Podcast Discovery Call
“Miscarriages are way bigger than people think, and we do not have the support to release the emotion mentally and physically around this.”
Topics Discussed:
🦩 The importance of diet and lifestyle changes.
🦩 Challenges and benefits of the AIP diet.
🦩 Gut issues and detoxification system.
🦩 Stress and its impact on fertility.
🦩 The subconscious and emotional healing.
🦩 Breaking generational cycles and epigenetics.
How are your unresolved childhood traumas and life’s stressors affecting your fertility journey? Do you have underlying physical issues arising from the gut or hormonal imbalances, and how are you handling them?
In this episode of the Finding Fertility podcast, we discuss the impact of food choices on fertility and the importance of addressing the emotional and mental aspects of fertility. Our guest shares her fertility journey, including her struggles with Hashimoto's and thyroid issues, diet and lifestyle changes, and emotional challenges.
Listen in to learn the importance of self-love, setting boundaries, and exploring different healing modalities. You will also learn the importance of letting go of expectations and timelines, finding joy, and showing up for yourself.
“If you don’t sort your stuff out physically, mentally, and emotionally, you’re literally handing over luggage to your children.”
Episode Highlights:
- [03:04] Our guest shares her fertility journey with freezing eggs, miscarriages, undergoing surgery to remove fibroids, and emotional frustrations.
- [07:46] She shares her various diet attempts and struggles with maintaining strict dietary restrictions.
- [10:39] The significance of making dietary and lifestyle changes to improve fertility and overall health.
- [16:10] She mentions different tests available in the UK for food intolerances and discusses the reliability and cost of the tests.
- [17:33] The importance of getting real with yourself when it comes to diet and what you can and can’t commit to.
- [22:48] How fertility tests are not always indicative of the underlying issues and the importance of addressing inflammation and oxidative stress.
- [26:53] Understanding the impact of stress on fertility and how your entire life contributes to your fertility journey.
- [29:13] Our guest shares her past stressors, including moving countries, relationship issues, and career struggles.
- [33:03] Understanding that you have to stop and heal the emotions behind past traumas to avoid looping in patterns.
- [48:23] The importance of self-love and setting healthy boundaries with others.
- [50:18] She shares her experience transitioning from a successful acting career to a different job and the challenges she faced.
- [52:14] The importance of letting go of expectations and timelines, finding joy, and showing up for yourself.
Full transcripts over on the blog:
Let's Do This Together 💚
Monica
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Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
