EP 68 // Unlock Your Super Power As A Woman When You Work WITH Your Cycle

Morning friend,

It has been such a fun week over at Her Collab Co with two amazing in-person events. This week was curated to support our community as they pour back into their well-being, we called it the Glow-Up.

Have you ever heard of cycle syncing? Do you know what your infradian rhythm is? Do you work with the phases of your cycle as you navigate your health, life and career? 

Alright, I'm so excited to dive into this topic. Understanding this information completely changed the game for me about 4 years ago. It was one of the biggest ah-ha moments on my health journey. If you know, you know! 

So this week, we had Dr. Lindsay Martens join us for our daytime workshop in St.Marys and it was called - Cyclical Business. This workshop was just a beautiful opportunity to dive into how we tune into our body as a woman but more than that, how you navigate and design your life and business.

Dr. Martens is an ND and has been working with women in fertility and hormonal health for 17 years and we were so grateful to have her with us!

 

In today’s episode I just wanted to share some of the nuggets and takeaways.  

• Explore the wisdom of the cyclic nature and how we can apply that to our business and creative processes.
• Dr. Martens take on curating a thriving business along with a life that feels nourishing and satisfying comes from the grounded center of YOU, in your wholeness.
• How impactful awareness and lifestyle can be on your cycle
• Some of my favourite resources if this idea of working within the phases of your cycle is new

I hope this supports you in YOUR life and opens up a new way of looking at your well-being, understanding your body and tapping inwards.

N xo

Resources mentioned in today’s show:

• In The Flo Book
• Alisa Vitti
• Connect with Dr.Lindsay Martens on IG
• My favourite IG Accounts @balancedbeyars
• My friend Deni's bakery - Sonic Bakery 

 

LEARN MORE: www.natashabell.com + www.hercollabco.com

CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS

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