Health & Fitness:Mental Health
How can cultivating a meditation practice help people with ADHD to manage symptoms and improve their quality of life?
Our guest for this episode is Adam Coutts, a meditation teacher who discovered that he had ADHD as an adult. He explains mindfulness and meditation practices and describes their benefits for individuals with ADHD. He also talks about how to ease into a meditation practice and develop strategies for meditating effectively even while experiencing the symptoms of ADHD.
Click here to learn more about how to start a meditation practice: https://intromeditation.com/Wordpress/resources-for-beginner-meditators/
More Episodes
Preparing Students with ADHD for College
2024-10-30
4.0k
2024-10-30
4.0k
Healthy Eating and Meal Planning w/ ADHD (ADHD 365)
2024-01-31
7.0k
2024-01-31
7.0k
Retirement and Estate Planning for Adults with ADHD (ADHD 365)
2023-10-18
5.7k
2023-10-18
5.7k
ADHD in Adults at Midlife (ADHD 365)
2023-09-11
12.6k
2023-09-11
12.6k
Cognitive Disengagement Syndrome (All Things ADHD)
2023-06-21
10.3k
2023-06-21
10.3k
Strategies for the Sandwich Generation (ADHD 365)
2023-05-31
6.4k
2023-05-31
6.4k
Managing Finances with ADHD (ADHD 365)
2023-04-26
7.2k
2023-04-26
7.2k
Coping with Change (ADHD 365)
2023-03-30
7.0k
2023-03-30
7.0k
Mental Health for Teens with ADHD (ADHD 365)
2023-03-02
8.0k
2023-03-02
8.0k
Get this podcast on your
phone, FREE
