With countless diet plans to choose from, including Mediterranean, DASH, Paleo, Keto, Vegan, Low calorie, High protein, and more, it's easy to feel overwhelmed. Kelsey breaks down popular dieting options and explores the effectiveness of counting calories and macros. She offers valuable insights on why real food should be the foundation of your nutritional approach. Listen in to understand the benefits of various dieting methods and how they compare to the simplicity and freedom of embracing real food. Get ready to transform your relationship with food and learn to enjoy God's original design for nourishment.
In This Episode:
"Real food is real freedom, and it's so simple."
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