When we get to our mid-late twenties, life changes and we find ourselves having to spend more time by ourselves…relationships end, friendships dwindle and we move away from our family to pursue careers and independence.
This can be tricky and the transition of getting used to spending more time and doing things by ourselves isn’t a popular one for a lot of us. But, what’s essential to know is that spending time alone is incredibly important and beneficial to us in developing our confidence, self awareness, competence and independence which are all vital ingredients to help us navigate our quarter lives and beyond.
In this episode, I’m sharing insight into why getting used to our own company is one of the most important things you can do in your twenties and thirties and the wonderful benefits that it brings.
Key Takeaways:
If you are someone who struggles to spend time alone and you feel particularly uncomfortable doing it, it’s essential that you understand how important it is for our personal growth so that you can incorporate alone time into your life more and reap the amazing benefits that it brings.
So, this week is all about the WHY spending time alone is so importance and next week is about the HOW, so I’ll be sharing tips and ideas on how you can get more comfortable and confident being in your own company.
Ps. For two step by step processes on how to gain confidence and clarity in situations you need them most, don’t forget to watch my free workshop: Confidence and Clarity: The Two Keys to Get You Unstuck at
https://lovemyquarterlife.ck.page/92e5c27d95
I’ll see you then!
Beth x
Follow on Instagram @lovemyquarterlife
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